Wisdom Years
健康評估建議報告
運動類型和頻率
It is recommended to continue with at least 150 minutes of moderate-intensity aerobic exercises per week, such as brisk walking, swimming, or light jogging. Add moderate strength and flexibility training, such as tai chi or yoga, to enhance balance and prevent falls.
睡眠習慣
Maintain 7-9 hours of consistent sleep each night, focus on relaxation before bedtime, and avoid stimulating foods and drinks in the evening.
均衡飲食建議
Recommended Foods: Focus on high-fiber foods such as whole grains, vegetables, fruits, and legumes. Ensure adequate protein intake, choosing low-fat meats and seafood.
Foods to Avoid: Reduce intake of salt and sugar, avoid high-fat and high-calorie foods, especially processed foods and fast food.
預防性篩檢建議
Regular Screening: Annual checks for blood pressure, cholesterol, blood glucose, and prostate health are recommended. If there is a family history, consider more frequent screenings, including colon cancer screening.
Specific Screening: Conduct osteoporosis screenings, especially for individuals at risk of fractures.
需要注意的健康風險
Focus on Gut Health and Bone Density:
Bone Density, Gastrointestinal, Cardiovascular, Colorectal Cancer, Blood Sugar, Cholesterol, Prostate, Lungs.
補充營養建議
Nutritional Supplements: Consider supplementing with Vitamin D and calcium, as well as possibly magnesium and Vitamin B12, especially as Vitamin B12 deficiency is common among the elderly.
