Radiant Pinnacle
Health Assessment Recommendation Report
Exercise Recommendations
It is recommended to engage in at least 150 minutes of moderate-intensity aerobic exercises per week, such as brisk walking, jogging, swimming, or group fitness classes. Strength training should be included at least twice a week to enhance muscle and bone health.
Sleep Recommendations
Maintain 7-9 hours of stable sleep each night, establish a fixed bedtime routine, and avoid caffeine and screens in the evening.
Balanced Diet Recommendations
Recommended Foods: Eat plenty of whole grains, a rich variety of vegetables, fruits, and high-quality proteins (legumes, lean meats, fish). Enhance intake of calcium and iron, especially for women with heavy menstrual cycles or those preparing for pregnancy.
Foods to Avoid: Limit processed foods, high-sugar, and high-sodium foods.
Preventive Screening Recommendations
Regular Screening: Annual cervical cancer screenings (PAP smear) and gynecological examinations are recommended, along with breast examinations as advised by a doctor, such as ultrasound or mammography.
Specific Screening: If there is a family history of breast or ovarian cancer, a risk assessment for genetic cancers should be conducted.
Health Risks to Be Aware Of
Blood Sugar Comes Into Focus:
Thyroid, Cervical Cancer, Breast Cancer, TCT/HPV, Blood Sugar, Cholesterol, Fatty Liver, Body Fat Percentage.
Nutritional Supplement Recommendations
Nutritional Supplements: Consider supplementing with folic acid, iron, calcium, Vitamin D, and Omega-3 fatty acids based on dietary habits and a doctor’s recommendation, which are particularly important for maintaining cardiovascular health and supporting the needs during pregnancy.
